I love food. There’s no doubt about that. In the past, I gravitated toward high-salt, high-sugar foods that satisfy a craving but don’t really get to the gut. Well they DO get to the gut, but in the way that increases my waist line. What I really needed was high-fiber, high-protein foods. Those are the foods that fill my belly and are good for me. Whole foods and protein keep me going long-term. And I was surprised to find that as I delved into crossfit workouts, my body began to crave these foods instead of the junk.
AllWhites® 100% liquid egg whites is a great option. This is a fat-free, cholesterol-free alternative to regular eggs is perfect for fueling the body–with the kind of fuel that LASTS! (Unlike those cookies!)
You can find AllWhites Egg Whites in the refrigerated dairy section of your grocery store. These are a healthy alternative to any recipe that calls for eggs.
Also, you can head over to grab a coupon for $0.50 Off AllWhites Egg Whites .
Mango Peach Protein Smoothie
This delicious smoothie is easy to make, healthy, and packed with nutrients to keep your body going. And guess what? My kids devoured it and asked for more!
Here’s what you’ll need:
- 2 cups fresh cut mango
- 1 large peach pealed, pitted, and cut
- 2/3 cup AllWhites Egg Whites
- dash of nutmeg
Combine all ingredients in a blender slowly at first, then turning it on high for a few seconds.
Pour, sip, and satisfy. The flavor of this smoothie is so bright and refreshing–and there’s no cheating with this one–just whole fruit and low-calorie protein.
Be sure to check out AllWhites Egg Whites Favorites recipes for other great high-energy, nutritious meals.
And for more healthy inspiration, visit AllWhites Egg Whites on Pinterest.
What can you create with AllWhites Egg White to help you achieve your fitness goals this year?